NYC Personal Training
Transform Your Fitness Journey
Unlock Your Potential with Expert Personal Training in New York City
Embark on a transformative fitness journey with PR Performance, NYC's leading personal training expert. Paul is a certified trainer specializing in custom-tailored programs designed to maximize strength, speed, and overall health. Whether you're seeking to enhance athletic performance, lose weight, or build muscle, a holistic approach blends cutting-edge science with personalized attention, ensuring you achieve and surpass your fitness goals. PR Performance helps men and women become stronger, healthier, and look their best through personal training & online training. You're unique, with your own strengths and limitations. You're capable of living your best life and I will guide you every step of the way.
Personalized Training for Every Fitness Level
At PR Performance, we believe in the power of personalized fitness. Our programs cater to individuals of all levels, from beginners to seasoned athletes. We focus on your unique needs, crafting a training regimen that aligns with your specific goals. Whether on-site in New York City or delivered online in the convenience of your home or local gym, our personal training programs provide you with the tools, knowledge, & motivation needed for successful transformation.
THE PR TRAINING APP
PERSONAL TRAINING
ONLINE TRAINING
SMALL GROUP TRAINING
Flexible Training Options for In-Person and Online
Your convenience is our priority. PR Performance offers flexible training options to fit your busy NYC lifestyle. In-person training is offered at a handful of independent training locations in midtown, or at your apartment building for convenience. For fitness on the go take advantage of the online training app or reach out regarding custom programs.
Join the PR Performance Community - Achieve Your Fitness Dreams
Become part of a community that inspires and motivates. At PR Performance, you're not just another client; you're a valued member of our fitness family. Together, we'll celebrate your milestones and push through challenges. Ready to transform your life? Join us and turn your fitness dreams into reality
If you're serious about accomplishing your fitness goals, I highly recommend working with Paul. He is very knowledgeable, fun to work with, and creative in designing your personal training plan."
Amir H.
"Thank you for being such an awesome motivator and coach! Your support and expertise have really helped me stay on track and reach my goals. I appreciate you giving me that extra push to work towards my desired results."
Oliver C.
“After years of being told I was strong enough to perform a muscle up, Paul took 5 minutes to explain the mind-body connection in a way that made sense to me. In ONE DAY, he taught me how to do a ring muscle up, bar muscle up, legless rope climb, and double under. I'm blown away and can't wait to work with Paul in the future!!”
Howie W.
“I was concerned about keeping up with the workouts but Paul taught me how to judge what my body is feeling and push within reason. I have made so much progress so and I genuinely enjoy the sessions."
Peter R.
"Paul combines experience and education to make the training sessions really enjoyable. He has a passion for what he does and shares every little win and every PR I get. Paul conveys positive energy and I can't imagine not training with him."
Laia L.