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Experience Premier Personal Training in New York City

The PR Training App: Your Complete Online Fitness Companion

For those on-the-go or preferring to train from home, The PR Training App is your ultimate fitness ally for every situation. Access all four of our comprehensive training plans (strength & conditioning, bodybuilding, bodyweight, and Olympic weightlifting) starting at just $19.99/month. Each plan includes exercise demo videos and coaching notes, tailored to help you succeed independently.

Personal Training Tailored to New Yorkers

At PR Performance, we understand the unique fitness needs and lifestyles of New Yorkers. Whether you're seeking personal training at Solace New York, at your apartment building, or virtually, we offer customized fitness plans that resonate with your individual goals and schedule. Our in-person training sessions are conveniently located in NYC, ensuring easy access for our clients. Embrace a personal fitness journey with the one and only Paul Rabic, starting at $160+ per session.

Small Group Training in the Heart of NYC

Experience the synergy of small group training in New York City. With groups ranging from 2-4 people, you'll benefit from the personalized attention of an Olympic qualifying trainer while enjoying the motivational atmosphere of a group setting. Our small group training is perfect for those who seek a cost-effective yet high-quality fitness solution in NYC.

Custom Programming for Your Unique Lifestyle

If you have specific fitness goals or require additional accountability, our custom programming is the ideal choice. Tailored to your goals, lifestyle, and available equipment, this service ensures you receive a training plan that perfectly aligns with your needs, priced at $200/month.

Podcast Spotlight

BarBend Podcast - Should Strength Athletes Try Bobsled? (w/ Paul Rabic)

Episode Description

Today I'm talking a buddy of mine — and occasional training partner — Paul Rabic. Like a lot of folks in the strength space, Paul has a multi-sport background. He discovered CrossFit some time after, and now, literally in the past year, he's qualified to become a member of the USA Bobsled Team. He's now prepping to compete in his first-ever international meet. We chat switching sports, what it means to build yourself into a powerful athlete, and why bobsled is looking for those athletes specifically. How has adapting to a new winter sport changed Paul's approach to training himself and his clients?

The ‘AHA’ Moment Podcast with Dr. Andy Chen

Episode Description

I first met Paul at a fitness event hosted here in New York City. There are a lot of trainers who have had a similar journey switching careers from the corporate field but Paul is someone that bets on himself even more.

It's been amazing to see him build his business PR Performance while also pursuing his dreams of being an Olympian with USA Bobsled. This guy is an absolute animal when it comes to work ethic, discipline, and focus.

If you want to learn what it takes to achieve high-level goals then this is for you.