If you commit to the process you will become the person you have always dreamed of being.

Personal Training

The name says it all. Training is personal and specific to your fitness goals, lifestyle, and needs. Unique plans are created just for you and are available for in-person or virtual training.

In-person training is offered at Solace New York or at your apartment building (NYC area only) for your convenience.

I offer single-session rates and discounted packages.

Small Group Training

Small group training presents the opportunity for you to experience the benefits of accountability and eyes on coaching while lowering the financial entry point.

Price varies based on group size: 2-4 people

1-on-1 Nutrition Coaching

If you're interested in working together but need more than a workout plan this is for you. 1-on-1 nutrition coaching includes 12 different workout plans, nutrition guidance, weekly assessments, accountability trackers, educational live streams, motivation, and much more.

To get started follow these steps:

1. Download the 1st Phorm App using this link

2. If I'm not automatically assigned to you as your advisor, list me by searching "PR1".

3. Send me a message introducing yourself and tell me your goals. 

4. I'll reply within 24 hours to get your plan in motion!

Premium = $12.99 a month

Custom Workout Plan

This is for those who are training for an event/competition or want to be the healthiest, fittest, and strongest version of themselves. Being fit means different things to different people and I am here to take out the guesswork by putting a well-thought-out program just for you. Stop paying for cookie-cutter programs and find a workout plan that fits your lifestyle and goals.

$150 per month

*3-month minimum commitment

A healthier, happier lifestyle awaits you.