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 If you commit to the process, you will become the person you have always dreamed of being.

The PR Training App

The only training app you need to improve your health and performance. All members get access to all 3 training plans (Aesthetics, Build, Power Endurance) to follow based on your specific goals. The training plans remove the guesswork from working out and prevent plateaus to ensure progress. Exercise demo videos are included to provide you with the tools you need to succeed on your own.

Starting at $19.99/month

Personal Training

The name says it all. Training is personal and specific to your fitness goals, lifestyle, and needs. Unique plans are created just for us to execute together. Training is available in-person or virtual.

In-person training is offered at Solace New York or at your apartment building (NYC area only) for your convenience.

I offer single-session rates and discounted packages.

Small Group Training

Small group training presents the opportunity for you to experience the benefits of accountability and eyes on coaching while lowering the financial entry point.

Price varies based on group size: 2-4 people

1-on-1 Nutrition Coaching

Training is not just what happens in the gym. The other half of the battle is how you fuel your body and what you eat. I will teach you how much you need to eat on a daily basis to achieve your specific goals and help you understand the importance of protein. If you're truly committed to making a lasting change for your body, I highly recommend this. Understanding what is in your food is a game changer.

 $12.99/month + The PR Training App

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