Revolutionize Your Fitness with
The PR Performance Training App

Comprehensive Online Fitness Training at Your Fingertips

Dive into a world of fitness with The PR Training App, your ultimate companion for online workout plans. Whether you're aiming to build muscle, lose fat, or improve athletic performance, our app offers personalized workout routines tailored to your goals. Enjoy access to a diverse range of programs including strength & conditioning, bodybuilding, bodyweight (no equipment needed), and Olympic weightlifting.

THE PR TRAINING APP

Train Better. Live Better.

Working out is doing whatever you want. Training is doing what needs to be done according to the plan. Both are good for your body but one is better for results.

Get in shape and stay in shape with structured workout plans that align with your fitness goals on our easy-to-use mobile app.

Every Member Gets

  • ​Unlimited access to all 4 daily training programs

  • Access to all current and past workouts from each program
    (1,000+ workouts at this point)

  • Exercise video demonstrations

  • Progress tracking

  • Customer support

Discover your perfect fitness journey with our online app, designed for everyone from beginners to seasoned athletes. Whether you aim to build muscle, shed fat, overcome plateaus, or achieve new personal records, we have a customized plan tailored to your specific goals. Experience transformative results with routines that adapt to your progress and preferences.

All programs feature the best strength, conditioning, speed, power, and hypertrophy training practices designed by Paul Rabic.

5 Star Reviews for the PR Performance Training App

  • "I love the app and the aesthetics program! I always look forward to the workouts and already see changes in my body/the way my clothes fit. I was concerned with keeping up but the coaching notes really help."

    Peter R.

  • "The workouts are so helpful and remove the guesswork from training. I've made so much progress really quickly and can't wait to keep going! I don't know how I went to the gym without a plan prior to this."

    Andrew R.

  • "When I first started working out it was simply to be as thin as possible but it's turned into a lifestyle and I'm proud of how far I've come. My mindset around food/my body are completely different now. Now I want to be as strong as possible!"

    Madison H.

  • “I'm so thankful for these workouts. It's the perfect blend of strength and endurance training - I finally feel myself getting healthier and stronger again. Hit a nice little 10 lb PR yesterday"

    Brandon S.

  • "Thank you for getting me back on track. I didnt think something like this was possible in 6 weeks and already notice huge improvements. It's called PR Performance for a reason!"

    Eli R.

  • "I love having a structured plan. It's nice to not have to think about what I should do. I just open up the app and go."

    Ericka H.

  • "I'm so excited to have a training plan that is still focused on muscle development but also endurance, power, work capcity, and core - all of these other components I wasn't training before."

    Brooke H.

1 MONTH

7 days FREE then

$39.99/month

$39.99 Billed Every 4 Weeks

​

3 MONTHS

7 days FREE then

$29.99/month

$89.97 Billed Every 12-Weeks

​

$120.00 Savings Annually

ANNUAL

7 days FREE then

$19.99/month

$239.88 Billed Annually

​

$240.00 Savings Annually

No-Risk Trial: Cancel anytime before the end of your trial and you will not be billed.

PR Performance App - Daily Training Programs

  • PR Power Endurance

    One of a kind training plan to increase strength, conditioning, and power.

    Transform your fitness with our online app's dynamic strength and conditioning workouts. Enhance strength, power, speed, and endurance with engaging routines, comprehensive coaching, and diverse lifting techniques. Ideal for athletes seeking noticeable body composition improvements and consistent progress.

  • PR Aesthetics

    Game changing workouts to transform your body and your mind.

    Explore this program aimed at enhancing your physique, combining weight loss and body sculpting. Incorporating five key movements - squat, press, pull, hinge, and carry - it's backed by science to promote full-body fitness. With 200+ demo videos, all skill levels will find a path to a transformed appearance & more confidence.

  • PR Olympic Weightlifting

    Designed to help you increase overall strength and Olympic lifts.

    Enhance your Olympic lifting skills with our online fitness app, perfect for mastering clean & jerk and snatch techniques. This structured program boosts strength, offers daily exercise demos, and is ideal for beginners and those plateauing, helping you swiftly achieve personal records.

  • PR Bodyweight

    Fun, exciting, and challenging - as if you went to an actual gym.

    Embrace the convenience of a gym-quality workout from the comfort of your home with our innovative bodyweight program on our online fitness training app. Designed for efficiency, these 30-minute workouts require no equipment, making them ideal for home workout”

Real results from real people, just like you.

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MEET YOUR COACH

Paul Rabic

My fitness journey began in my youth with sports, followed by a phase of traditional 'bro splits' and, regrettably, neglecting leg training. However, my perspective transformed when I delved into the 10 components of fitness: endurance, strength, speed, power, stamina, flexibility, coordination, agility, balance, and accuracy. This exploration taught me that true fitness and health are about achieving balance and proficiency across all these elements. Over the past 8 years, I've dedicated myself to the fitness industry, focusing on functional fitness. Currently, I'm training with Team USA for Bobsled, aiming for the 2026 Olympics.

Crafting workout programs is a responsibility I take seriously. Your physical performance and well-being are direct reflections of my efforts. Every week, I meticulously design programming that is exceptional in quality, because your success in achieving a well-rounded fitness regimen is a personal mission for me.

Frequently Asked Questions

  • No, warm-ups are not included. Every individual is unique and requires a different variety of movements. However, I do post my warm-ups frequently on social media. Follow me on IG for ideas.

  • No, PR Aesthetics is a traditional fitness program and PR Olympic Weightlifting is a strength plan. PR Power Endurance is a hybrid training plan with a mix of weight training, and metabolic conditioning. If you're coming from a CrossFit background, there will be some similar elements but the main goal is to gain control of your strength and pacing.

  • You can join anytime you want and there is no long-term commitment. There is a 7-day free trial and you can reach out to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and decide to cancel, you may do so at any time with no cancelation fee.

  • For all plans, access to regular gym equipment is recommended (ie. barbells, plates, dumbbells, rower, bike, pull-up bar, kettlebells etc.)

  • None! These workouts are designed and capable for all fitness levels! Each workout has scaling options and coaching notes to meet you at your current fitness level.

  • The PR Training App is an online group program. You're completing the same workouts as everyone around the world so if you're looking for more individual/custom coaching, that is offered separately here. You can reach out anytime to ask questions but if you're confident reading workouts, you will have everything you need including video examples.

  • In order to achieve the best results from these training programs, it is recommended to take your nutrition and recovery protocols just as seriously as your training. The 23 hours you spend outside of the gym are just important. If you need guidance, I offer 1-on-1 nutrition coaching for individuals.

  • The aesthetics track uses the best hypertrophy practices to have you looking you sexy. The olympic lifting plan follows well-thought-out progressions to break through strength plateaus and prevent injury. The Power Endurance plan will increase strength, power output, endurance, and core strength/stability. This program is properly balanced to develop a hybrid athlete. One who can do it all.