NOCCO TTL-56 2.JPG

THE PR PERFORMANCE TRAINING APP

The most badass online training app for individuals who want to be the strongest, fastest, and best-looking version of themselves!

ADD3C698-3D61-4E7A-9071-D639AFBA71EE.JPG

All programs feature the best strength, conditioning, speed, power, and hypertrophy training practices designed by Paul Rabic.

Every Member Gets

  • Unlimited access to all 3 daily training programs

  • Access to all current and past workouts from each program

  • Access to all future programs to come

  • Customer Support

 

Whether you're new to fitness or a seasoned veteran; whether you're trying to build muscle or lose fat; there's a program for you.

 

All members get access to all programs!

THE PR ONLINE TRAINING APP

Train Better. Live Better.

Working out is doing whatever you want. Training is doing what needs to be done according to the plan. Both are good for your body but one is better for results.

Elevate your training and life with our easy-to-use mobile app and the most well-rounded workouts in fitness.

F2C25D1F-5232-4E42-A9CF-EE3988A05181.JPG

PR Power Endurance

Hybrid Athlete Training

  • 5 Working Days per Week

  • Consists of 5 Weight Training Sessions and 2 Runs per week

  • 60-90 minute sessions

  • Easy-to-follow progressive programming

  • Track Your Progress Daily

  • Increase overall strength, power, speed, endurance, and aesthetics

  • Access to functional fitness equipment required (ie. barbells, plates, dumbbells, rower, ski erg, bike, pull-up bar, etc.)

_edited.jpg

PR Aesthetics

Look Good Training

  • 4-5 Working Days per week

  • Consists of 4 Weight Training Sessions, & 1 Optional Cardio Day

  • Easy-to-follow progressive programming

  • 45-60 minute sessions

  • Track Your Progress Daily

  • Build muscle and improve aesthetics

  • Access to regular gym equipment required (ie. barbells, plates, dumbbells, pull-up bar, etc.)

IMG_8928_edited.jpg

PR Build

Olympic Weightlifting Training

  • 5 working days per week

  • Sessions focus on compound lifts and olympic lifts (clean & jerk, snatch)

  • 60-75 minute sessions

  • Easy-to-follow progressive programming

  • Track Your Progress Daily

  • Increase overall strength, power, and aesthetics

  • Access to full gym required (ie. barbells, plates, dumbbells, pull-up bar, etc.)

IMG_2389_edited.jpg

SELECT YOUR PLAN

Your first 7-days are free.

ANNUAL

7 days Free Then

$19.99/month

$239.88 Billed Annually

 

$240.00 Savings

1-MONTH

7 days Free Then

$39.99/month

Billed Every 4-Weeks

-

3-MONTHS

7 days Free Then

$29.99/month

$89.97 Billed Every 3-Months

$30.00 Savings

No-Risk Trial: You may cancel anytime before your trial is up if you do not want to be billed.

1777-dsc00288_edited.jpg

MEET YOUR COACH

Paul Rabic

After playing sports growing up, my fitness journey started with the typical bro splits and never training legs. (Idiot..) From there I discovered the 10 components of fitness (endurance, strength, speed, power, stamina, flexibility, coordination, agility, balance, and accuracy). I learned that being "fit" or "healthy" isn't about mastering one component, it's about mastering them all. I have now spent the past 5 years in the fitness industry with a primary focus on functional fitness and learning how to build a functional athlete through real-life experience.

It’s a huge responsibility programming workouts. Your performance and your body are a reflection of my work. I put everything into each week of programming to make sure it is undeniably great and I take your success personally.

FAQS

Are warm-ups included?

No, warm-ups are not included. Every individual is unique and requires a different variety of movements. However, I do post my warm-ups frequently on social media. Follow me on IG for ideas.

What's the commitment?

You can join anytime you want and there is no long-term commitment. There is a 7-day free trial and you can reach out to cancel your membership at any time before your free trial is up if you do not want to be charged. If you do become a member and decide to cancel, you may do so at any time with no cancelation fee.

Is this CrossFit?

No, PR Aesthetics and PR Build are traditional fitness programs. PR Power Endurance is a hybrid training plan with a mix of weight training, running, and metabolic conditioning. If you're coming from a CrossFit background, there will be some similar elements but the main goal is to gain control of your strength and pacing.

What is Power Endurance?

Strength is the ability to generate force. Power is the rate that force is applied. Endurance is the ability to use that force/power efficiently for long periods of time. If you want to lift heavier weights you need more strength but if you want to use that strength for performances outside of lifting weights you need endurance.  Power Endurance is your ability to sustain sub-maximal effort at a high intensity for the duration of your goal. In other words, move fast and lift heavy.

What skill level is required?

While each program targets a specific experience level, each workout within in each program has scaling options for your individual fitness level. In the PR Power Endurance program, running workouts have beginner/advanced versions so you can build your endurance over time based on your initial skill level.

How to get the best outcome from this program?

In order to achieve the best results from these training programs, it is recommended to take your nutrition and recovery protocols just as seriously as your training. If you need guidance, I offer 1-on-1 nutrition coaching for individuals.

How much coaching will I get?

The PR Performance Training App is an online group program. You're completing the same workouts as everyone around the world so if you're looking for more individual/custom coaching, that is offered separately here. You can reach out anytime to ask questions but if you're confident reading workouts, you will have everything you need including video examples.

What are the goals of each program?

The aesthetics track uses the best hypertrophy practices to have you looking your best.  The build track follows well-thought-out progressions to break through strength plateaus and prevent injury. The Power Endurance will increase strength, power output, running ability, endurance, and core strength/stability. This program is properly balanced to develop a hybrid athlete. One who can do it all.

SELECT YOUR PLAN

Your first 7-days are free.

ANNUAL

7 days Free Then

$19.99/month

$239.88 Billed Annually

 

$240.00 Savings

1-MONTH

7 days Free Then

$39.99/month

Billed Every 4-Weeks

-

3-MONTHS

7 days Free Then

$29.99/month

$89.97 Billed Every 3-Months

$30.00 Savings

No-Risk Trial: You may cancel anytime before your trial is up if you do not want to be billed.