If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.
You will improve your weightlifting technique and become more efficient - leading to new PRs!
The sessions can be added as a supplement to your current training program, or used as a stand-alone program.
PR Olympic Lifting
- 3 days/week for 5 weeks (sessions are approximately 75 minutes each)
- Focus on the Clean & Jerk and the Snatch.
- Includes technique drills and accessory work to improve positioning
- Includes well thought out progressions to improve overall strength
- Printable PDF