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If you are looking to improve your Olympic Lifts - no matter what your current level is - this online training program is made for you.


You will improve your weightlifting technique and become more efficient - leading to new PRs!


The sessions can be added as a supplement to your current training program, or used as a stand-alone program.

PR Olympic Lifting

$50.00 Regular Price
$0.00Sale Price
    • 3 days/week for 5 weeks  (sessions are approximately 75 minutes each)
    • Focus on the Clean & Jerk and the Snatch.
    • Includes technique drills and accessory work to improve positioning
    • Includes well thought out progressions to improve overall strength
    • Printable PDF