Updated: Dec 29, 2021
Thank you for being part of the PR community! This is about being better than you were yesterday, never settling for average, and always improving. My goal with this newsletter is to provide you with valuable info that will help you be the best version of yourself. The last thing I want to do is write a novel that gets moved to the trash so I will do my best to keep these short and concise while covering a different topic or two each month.
Overcomplicating Your Health The fitness industry makes a killing on convincing you that you need mobility toys, fitness watches, detox teas, fad diets, or just that one thing to make you better. Truth is, you don't need any of those things and 99% of you just need to focus on the basics.
Keep It Simple
Drink More Water
Eat more fruit, vegetables, & protein
Establish a healthy sleeping routine
You'll notice that the 6 bullets don't require you to spend a lot of money. No matter what your fitness goal is, whether it is performance, aesthetic, or longevity based, you will benefit from those 6 things. I'm not out here selling quick fixes (because there are none). I'm out here coaching you to live your best life.
Enjoy Your Exercise There are hundreds of forms of exercise out there and all of them are trying to sell you on why their's is superior but in reality there is no right or wrong answer. Yes, some will help you achieve certain goals faster than others but as long as you move everyday with the intent to be healthier and better than you were yesterday than you're right. Any "fit" person enjoys their type of exercise and they look forward to it each day. Find the type of exercise that excites you and that you enjoy. This will help you stay disciplined in achieving your own goals and own definition of "fit".
PR Squat Club You might have saw on Instagram that the PR Squat Club just finished it's 8 week cycle! Everyone, literally EVERYONE, who followed to a it hit a new PR (personal record). If you missed the opportunity to squat with us or if you're interested in building stronger legs and improving your squat than you're in luck. The PR Squat Cycle is available for sale on my website for you to complete at anytime. There are options for Back Squat Only, Front Squat Only, and Both. Follow this link to get your own copy today!
I hope this provides some clarity on navigating the fitness industry and if you found this helpful please share with family and friends. Stay tuned for next month for free core workouts and supplement basics but thank you for reading! As always, reach out at anytime if you need anything! Paul