Overcomplicating Your Health If you're overwhelmed by the ever-changing world of fitness, you're not alone. The fitness industry makes a killing off of convincing you that you need mobility toys, fitness watches, detox teas, fad diets, or just that one thing to make you better. Before diving into time-tested principles that have been proven to be successful, let's explore why it can be tough to separate the wheat from the chaff.
Information Overload: In today's digital age, we are bombarded with an overwhelming amount of fitness information. From social media influencers touting the latest trends to conflicting advice from various sources, it's easy to get lost in the sea of information. Deciphering what's legitimate and what's just a gimmick becomes a daunting task.
Quick-Fix Culture: We live in an era of instant gratification, where everyone seeks rapid results. This quick-fix culture has given rise to countless fitness gimmicks promising miraculous transformations in record time. While some may deliver short-term outcomes, they often lack the sustainability needed for long-term health.
Marketing Hype: The fitness industry is a multi-billion dollar business, and marketing tactics can be persuasive. Catchy slogans, flashy advertisements, and endorsements from celebrities can make it challenging to see beyond the facade and assess the true efficacy of a fitness product or program.
Keep It Simple
Amidst these challenges, you need to focus on the basic principles that have been proven to be effective because there are no shortcuts to sustainable health. Embrace the simplicity and you'll find yourself on a rewarding journey to a healthier, happier you.
Lift Weights: Incorporating strength training into your routine is one of the best ways to build lean muscle, boost metabolism, and improve bone density. It doesn't have to be complicated; start with the basic movement patterns and gradually progress.
Walk More: Walking is a highly underrated yet effective exercise. It's low-impact, accessible to almost everyone, and helps improve cardiovascular health and overall well-being. Take a stroll whenever you can – your body will thank you.
Drink More Water: Hydration is essential for bodily functions, energy levels, and even weight management. Aim to drink plenty of water throughout the day and cut back on sugary beverages.
Warm Up!: I've realized I can't skip the warm-up anymore as I approach 30! It reduces the risk of and primes the body for peak performance. Spend 10 minutes prepping and you will have a better workout because of it ultimately leading to better results.
Eat More Fruit, Vegetables, & Protein: Nutrition plays a crucial role in achieving fitness goals. Focus on a balanced diet rich in fruits, vegetables, and protein sources. These nutrients provide essential vitamins, minerals, and energy for your body to thrive.
Establish a Healthy Sleeping Routine: Quality sleep is the foundation of good health. Strive for 7-9 hours of restful sleep each night, as it allows your body to recover, repair, and optimize its performance.
You'll notice that the 6 principles I highlighted don't require you to spend any money. No matter what your fitness goal is, whether it is performance, aesthetic, or longevity based, you will benefit from those 6 tasks. There is no one "right" way to approach fitness. It's about finding what works for you and aligning your goals with your values. Seek guidance from reputable professionals, listen to your body, and be patient with yourself. True progress is measured in small steps taken consistently over time. Bonus Principle Enjoy your workouts! Any "fit" person enjoys their type of exercise and they look forward to it each day. Find the type of exercise that excites you and that you enjoy. This will help you stay disciplined in achieving your own goals and your own definition of "fit". There are hundreds of forms of exercise out there and all of them are trying to sell you on why their's is superior but in reality, there is no right or wrong answer. Yes, some will help you achieve certain goals faster than others but as long as you move every day with the intent to be healthier and better than you were yesterday then you're right. I'm not out here selling quick fixes (because there are none). I'm out here coaching you to live your best life. If you want to set up a health/fitness consultation, send me a message.
PR BODYWEIGHT I can’t believe it has been a year since I launched The PR Training App.📱🥳 I created this app to help as many people as possible on their fitness journey, and the feedback on it has been incredible. 🙏🏼 In honor of the 1-year mark, I added a new training plan, PR Bodyweight. 🔥 It is perfect for those who travel frequently or work out at home without equipment. It has 6 workouts per week, and it will challenge you so you feel like you went to an actual gym. Here is today's workout, approx. 25 min. total 💪🏻 “The Appetizer” 30sec. of Invisible Jump Rope 30sec. of Ice Skaters 30sec. of Plank Shoulder Taps 30sec. Rest *Repeat For 3 Total Rounds (6 min.) “Main Course” 30 Rounds For Time: 5 Air Squats 5 Push-Ups “Dessert” 5 min. to finish... 100 Seated Knee Tucks Now you get 4 training plans with 1 membership (Aesthetics, Bodyweight, Power Endurance, and Olympic Lifting). Try it out 7-days free!