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5 Movements You Need To Get Strong

No matter your background, no matter your experience level, you can get stronger.


By making sure you are training effectively and using the right movements to help you build a strong, muscular, and healthy physique. The 5 foundational movement patterns to get seriously strong are:

  • Squat - Back Squats, Front Squats, Hack Squats, Leg Press, Goblet Squats, Split Squats, Lunges

  • Hinge - Deadlifts, Trap Bar Deadlifts, Romanian Deadlifts, Hip Thrusts, Glute Bridges, Back Extensions, Good Mornings

  • Push/Press - Bench Press, Overhead Press, DB Bench Press, Push Press, Dips, Push-Ups

  • Pull - Rows, Pull-Ups, Chin Ups, DB Single Arm Rows, Lat Pulldowns, Inverted Rows, Cable Rows

  • Carry - Loaded Trap Bar Carry, Farmer's Walk, Zercher Carry, Front Rack Carry, Sandbag Carries, Sled Drags

These 5 movement patterns aren't limited to the variations followed but I wanted to list a few that work well for different people. Your strength is something you need for life and it is a status symbol. No money can buy it, you cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. If you need a plan to get strong, check out PR Power Endurance below.

PR Power Endurance

Elevate your training and life with the most well-rounded online training program in fitness. This hybrid training program (strength + running) is designed to make you stronger, faster, and look your best. It features the best strength, conditioning, speed, power, and hypertrophy training practices.

Online memberships start at $19.99 a month and all memberships come with a 7-day free trial. It is a no-risk trial so if you don't wish to be billed, you can cancel before the trial is up.

Click here to learn more.

Try These Things Before Giving Up Or Trying A Crazy Fad Diet

  • Lift Weights

  • Get More Sleep

  • Eat More Plants & Protein

  • Eat Less Processed Foods

  • Manage Your Stress

  • Drink More Water

  • Walk More Often

  • Get Some Sunlight

  • Drink Less Alcohol

Don't overcomplicate what is actually simple. Need help putting these steps into action? Need extra accountability? Reach out to learn more about working together. I'd love to help you with your goals.

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