5 Movements You Need To Get Strong

No matter your background, no matter your experience level, you can get stronger.


By making sure you are training effectively and using the right movements to help you build a strong, muscular, and healthy physique. The 5 foundational movement patterns to get seriously strong are:

  • Squat - Back Squats, Front Squats, Hack Squats, Leg Press, Goblet Squats, Split Squats, Lunges

  • Hinge - Deadlifts, Trap Bar Deadlifts, Romanian Deadlifts, Hip Thrusts, Glute Bridges, Back Extensions, Good Mornings

  • Push/Press - Bench Press, Overhead Press, DB Bench Press, Push Press, Dips, Push-Ups

  • Pull - Rows, Pull-Ups, Chin Ups, DB Single Arm Rows, Lat Pulldowns, Inverted Rows, Cable Rows

  • Carry - Loaded Trap Bar Carry, Farmer's Walk, Zercher Carry, Front Rack Carry, Sandbag Carries, Sled Drags