As I started writing the list of 5 things, I just kept going. I could have narrowed it down to 5 if I really wanted to but then I felt I would be doing you an injustice by holding back valuable information. This list is in no particular order but all of these things can contribute to your overall health and success in and outside of the gym.
1. Drinking water is the easiest thing on earth and makes a difference for performance, progress, and overall health. You can only manage what you measure so I recommend getting a large water bottle with clear numeric measurements on the side.
2. Find your why. Why do you want to exercise? Does it make you feel more confident? Does it give you more energy? Do you want to be active with your grandkids? Whatever it is, identify your why and everything becomes easier. You cant always rely on motivation.
3. You don't need to take any supplements but the basics can really help. They are meant to supplement gaps in your diet, not be the main focus. An in-depth conversation is required to find those gaps but at the very least, protein is the most important for any active individual. It is the building block of our bodies and the most important macronutrient you consume on a daily basis. For high-quality post-workout protein, check out