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Whether you're just starting your fitness journey or a seasoned athlete, I'm sure you have asked yourself, someone else, or the internet "what supplements should I be taking?"


The specific supplement you take depends on your goals but no matter what your goal is (ie. performance, aesthetic, or longevity) supplements in general can and should be utilized. However, no one knows what brand to trust with thousands of products on the market.

I have tried tons of brands over the past 10 years and I have always come back to 1st Phorm for outstanding customer service and for producing the highest quality and best tasting supplements.

Before diving into the specific supplements, let me start off by saying, supplements don't work unless you do. Your main focus should be building a consistent workout routine and then worrying about supplements. If we think of our bodies like a car, the engine is our training and the gasoline is our nutrition/supplements to fuel performance. Better the fuel, better the performance. However, without an engine, the car isn't going to go anywhere, no matter how good the fuel is. So focus on the basics first.

After establishing a consistent workout routine, you can start to think about "what supplements should I be taking? While it does depend on your goals as I stated above, a post-workout protein shake should be included in every individual's diet (who exercises regularly).

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